When we think of studying, the image of opening a book or Powerpoint often comes to mind. We prepare ourselves to use a learning method that ups concentration and decreases distraction. We take notes, jot down flashcards, and highlight important f ...
Negative emotions are part and parcel of life, and it’s hard to imagine a day going by without feeling any negativity at all. They’re the emotions that we want to avoid, simply speaking, because they make us feel bad. Fear, apprehensio ...